Question 1

What is the difference between added sugar and natural sugar?

Accepted Answer

Added sugars are syrups or caloric sweeteners added to foods during processing (like high-fructose corn syrup in ketchup). Natural sugars are found inherently in whole foods like fruit (fructose) and milk (lactose). Craveless uses AI scanning to help you distinguish between the two so you can focus on reducing the "hidden" sugars that cause energy crashes.

Question 2

How does Craveless calculate a "Sugar-Free Streak"?

Accepted Answer

Our streak system is based on World Health Organization (WHO) recommendations, which suggest that "free sugars" should make up less than 10% (and ideally 5%) of your daily energy intake. As long as your logged added sugar stays below these science-backed thresholds, your streak continues!

Question 3

Why does Craveless track sleep and wellness alongside food?

Accepted Answer

Sugar doesn't just affect your weight; it impacts your mood and recovery. By logging your sleep hours and daily reflections, Craveless helps you visualize the correlation between high-sugar days and poor sleep or "brain fog," making it easier to stay motivated.

Question 4

What is the "Inner Circle" and how does it help with cravings?

Accepted Answer

The Inner Circle is a real-time support feature. When you feel a strong craving, you can send an instant notification to your chosen group of friends or family. This provides immediate accountability and support when you need it most, preventing a "slip-up" before it happens.

Question 5

Can I try Craveless for free?

Accepted Answer

Yes! We offer a free trial for all new users. We believe in the power of our AI scanning and community support, so we want everyone to have the chance to experience a sugar-reset journey risk-free.

Question 6

How does the AI food scanner work?

Accepted Answer

Simply point your camera at a food label or the meal itself. Our AI analyzes the ingredients and nutritional data to instantly pull out the sugar content, identifying "hidden" names for sugar that often bypass the human eye.

Blog

How the Craveless App Works

The Science of Sugar Spikes